Food That Helps in Controlling Blood Pressure and Becoming Heart Healthy

During my regular weekend chat with my siblings, I found out that my mom went to the doctor for a check-up. Her blood pressure was above normal so she was given a prescription. I believe it will be a maintenance medicine to keep her blood pressure normal. As I was reading my old mails, I came across one that was sent years ago about different food and its benefit to our body. I will let my mom know about this and I would like to share it to readers as well.


The following should be included in our daily meal to help control our blood pressure

1. Bananas: Bananas are rich in Vitamin B and C, but they’re most appreciated for their extremely high levels of potassium, which maintain blood pressure and reduce the probability of stroke. Bananas also contain a vital but often overlooked nutrient called fructooligosaccharide, which increases your body’s ability to absorb calcium and build strong bones.

2. Dark chocolate: Indulging in a piece of rich dark chocolate once a day will satisfy your craving for sweets while lowering blood pressure and giving you a load of antioxidants. It’s also been suggested to act as an aphrodisiac, so what are you waiting for?

3. Scallops: Scallops are packed with protein, magnesium and vitamin B12, reducing your risk of blood clots and heart problems.

4. Romaine lettuce: When you’re washing lettuce for your salad, pay extra attention to the green, leafy kind. Romaine lettuce is packed with Vitamins K, A, and C, and is also good for your heart.

5. Olives: Olives are another small but significant anti-inflammatory, as they reduce symptoms of asthma, arthritis, and even menopause. Whether you add them to your pizza or salad, don’t forget the olives!

6. Kiwi: Another surprising food that alleviates asthma symptoms kiwi. It reduces the uncomfortable wheezing associated with the respiratory disease. Also an excellent source for antioxidants, refreshing kiwi will also help your body stabilize blood sugar.

7. Grapes: Another heart-healthy fruit, grapes can help balance out fattier foods and prevent the formation of dangerous blood clots.

8. Collard greens: Guilty only by association, collard greens are an incredible source of nutrients, not a greasy home-cooked artery clogger. Rich in Vitamins A, C, and K, collard greens are a menacing weapon against breast cancer.