It is summer once again. Students are on a long break and a lot of them are engaged in summer activities that require staying under the sun. Although physical activities are good for everyone, we must be very careful not to expose our skins too much to the Suns harmful ray.
Following are some steps from Canada's Ministry of Health and Long-Term Care newsroom (Release - July 12, 2014 9:00 a.m.) to protect yourself from harmful sun exposure:
• Using sunscreen - SPF 30 or higher -- and reapplying at least every two hours or after swimming or sweating a lot, even on cloudy days.
• Limiting time spent in the sun, especially between 11 a.m. - 4 p.m. when the sun is strongest.
• Wearing the right gear, including a wide-brimmed hat, sunglasses and light clothing to cover the skin.
• Staying in the shade or indoors, especially during heat alerts; find air-conditioned spaces, including malls, libraries and specially designated community facilities.
• Drinking a lot of water, even before you feel thirsty.
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