Healthy Juices

Here are some Healthy Juices one can prepare for better health

• Carrot + Ginger + Apple - Boost and cleanse our system.

• Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

• Tomato + Carrot + Apple - Improve skin complexion and bad breath.

• Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

• Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

• Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

• Apple + Cucumber + Kiwi - To improve skin complexion.
  

• Pear & Banana - regulates sugar content.

• Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

• Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

• Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

• Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

Happy Father's Day!

A happy father's day to all dads especially to those who are away from your families. We just have to hope and pray that we will all be with our family soon. Of course God willing.

However, in time that we are still alone and would never be able to celebrate fathers day with our family, just pamper or treat yourself. Buy something for yourself (not too much though, not too much!). I am sure that your wife and kids would understand. Right Irmee?

So today, after attending church, I went to Superstore to get a DVD home theater system. I believe it is not a first class or high-end equipment because of the price but it made me happy to own one.

I brought home an RCA Brand - Model RTD317


Happy Fathers Day! Yahoo!

Home Project - Finished Product Take Two

When my wife showed the finished product I posted last June 4, my kids were excited and even tried to argue who takes the top bunk. However, Miggy said, I would sleep there if there is a matress on it LOL. Finally after over two weeks of searching, I was able to buy two for 130 CAD. So the total cost I incurred including the brand new matresses (excluding the toys LOL) I would say is 180 CAD. Not bad eh!

Now aside from the matress, I also showed some toys so they would really get excited.

SOP's SOBRANG OJ PARE

This is another video that I saw tonight that made me laugh very hard. Although I have been away from my country of origin for more that a year, I still can relate to the persons that were mentioned in Ogie and Janno's gig.



Sobrang OJ - 2008 Recollection

Sobrang OJ - 2007 Highlights

Enjoy!

MoyMoy Palaboy Parodies

I am very happy to see some of the parodies of these two. Seeing them mimic some of the great and well-known singers makes me forget my home-sickness. The photo is courtesy of iGMA.tv



Here are some of their acts. Enjoy!

Don't Stop 'Til You Get Enough
Living La Vida Loca
Its Raining Men
Dancing Queen
On Bended Knees

Home Project - Finished Product

I finally put the bunk bed together. I am glad that I was able to find all the necessary components needed to assemble it.



Mission accomplished.

#57 In Forbes Worlds Most Powerful Celebrity - Manny Pacquiao

Congratulations Idol! For being voted #57 in Forbes Worlds Most Powerful Celebrity

Photo/image courtesy of www.gmanews.tv/willtowin/aboutmanny

Below is an excerpt.

Widely regarded at the best pound-for-pound boxer in the world, Pacquiao had two blockbuster fights in the past year: He took on Oscar De La Hoya in December and Ricky Hatton in May. Pac-Man is a huge celebrity in his home of the Philippines and plans to run for political office there once his days in the ring are over. Counts Nike and beer maker San Miguel among his sponsors.

Government Assisting the Masses

I am delighted to read this article from Inquirer.net. It is nice to know that they are really concerned in the welfare of the people especially the low-income families. Let us forget about politics and strive to help the economy grow further.

The following is the entire article:

6,000 rode MRT in first overnight run

By Riza T. Olchondra

Philippine Daily Inquirer - June 2, 2009

MANILA, Philippines -- The Metro Rail Transit (MRT-3) on the Epifanio delos Santos Avenue (EDSA) served almost 6,000 passengers on its first overnight operation on Monday, officials said.
Official data as of Tuesday afternoon showed that 5,774 passengers were served by the MRT-3 from 11 p.m. to 4 a.m.

The Call Centers Association of the Philippines (CCAP) president Jojo Uligan said that the BPO or business process outsourcing industry appreciated the MRT-3's 24-hour operation.
Transportation assistant secretary and MRT-3 general manager Reynaldo Berroya said the extended hours were primarily aimed at serving call center agents and other workers in the BPO sector in support of President Gloria Macapagal-Arroyo's promise to help the industry.
Metro Manila commuters who often get stranded during typhoons, including students, are also seen to benefit, Berroya said.

Surveys revealed that most call center agents would leave their offices at around midnight and at 4 a.m., Berroya said.

The MRT-3 used to open around 5 a.m. and close around 11 p.m.

I am hoping to read more stories like this in the future. Mabuhay!