Las Pinas College High School Batch 1986 Grand Reunion

More than 2 years ago I accidentally found the Website NamesDatabase.com. I registered and found out that there were several classmates that were registered as well. I sent some of them messages and fortunately they replied. We started communicating by e-mail and eventually we created a Yahoo e-group which now has at least 70 members. Some of us are in other countries earning a living, others have immigrated and some are still in the Philippines doing well in their business or careers. After several months we got discontented with just e-mail communications and started meeting each other in small groups. We make it a point to meet when there are classmates visiting the country. These meetings became frequent and some even had mini-sports tournaments. Now we are planning to have a grand reunion. If you are reading this and happen to be a member or know anyone who is a graduate of Las Pinas College High School Batch 1986. There is a planned grand reunion set for next year (2009). Exact month and day to be confirmed.


If you wish to know more details please e-mail me at lito.castillo@yahoo.com and I will be happy to provide you with the information.

Driving in Canada Alone for the First Time

It was a very busy Saturday in my uncle's house where I live. The bathroom is being renovated. At around 7 PM, the floor tiles were laid and the new vanity was almost installed. the plumbing is just being fitted and it will be all done. It is almost dinner time as we eat by 8 PM but we still have nothing to eat. I don't cook so I normally just assist my uncle. But this time my uncle is supervising the work being done he can't cook our dinner. I am not that confident to cook by myself so we thought of buying chicken from Mary Brown's. I was asked to buy the chicken and upon learning I would be driving alone, I immediately got the keys and left. The place where I went was probably less than 5 miles away but for me it was a very nice feeling and experience to drive alone. It was my first time to use my uncle's gray Camry since I got my driving license 5 months ago. I hope I save some money to be able to buy my own car.

Food That Helps in Controlling Blood Pressure and Becoming Heart Healthy

During my regular weekend chat with my siblings, I found out that my mom went to the doctor for a check-up. Her blood pressure was above normal so she was given a prescription. I believe it will be a maintenance medicine to keep her blood pressure normal. As I was reading my old mails, I came across one that was sent years ago about different food and its benefit to our body. I will let my mom know about this and I would like to share it to readers as well.


The following should be included in our daily meal to help control our blood pressure

1. Bananas: Bananas are rich in Vitamin B and C, but they’re most appreciated for their extremely high levels of potassium, which maintain blood pressure and reduce the probability of stroke. Bananas also contain a vital but often overlooked nutrient called fructooligosaccharide, which increases your body’s ability to absorb calcium and build strong bones.

2. Dark chocolate: Indulging in a piece of rich dark chocolate once a day will satisfy your craving for sweets while lowering blood pressure and giving you a load of antioxidants. It’s also been suggested to act as an aphrodisiac, so what are you waiting for?

3. Scallops: Scallops are packed with protein, magnesium and vitamin B12, reducing your risk of blood clots and heart problems.

4. Romaine lettuce: When you’re washing lettuce for your salad, pay extra attention to the green, leafy kind. Romaine lettuce is packed with Vitamins K, A, and C, and is also good for your heart.

5. Olives: Olives are another small but significant anti-inflammatory, as they reduce symptoms of asthma, arthritis, and even menopause. Whether you add them to your pizza or salad, don’t forget the olives!

6. Kiwi: Another surprising food that alleviates asthma symptoms kiwi. It reduces the uncomfortable wheezing associated with the respiratory disease. Also an excellent source for antioxidants, refreshing kiwi will also help your body stabilize blood sugar.

7. Grapes: Another heart-healthy fruit, grapes can help balance out fattier foods and prevent the formation of dangerous blood clots.

8. Collard greens: Guilty only by association, collard greens are an incredible source of nutrients, not a greasy home-cooked artery clogger. Rich in Vitamins A, C, and K, collard greens are a menacing weapon against breast cancer.

Food That Are Good For The Eyes

I am always in front of the computer working and if not at the office I am browsing the internet, playing games or researching. These can take a toll on my eyes. I am not getting any younger and I feel that my eyes are not as good 5 years ago. I sometimes have to move the thing I am reading farther away before I can read it

Aside from changing bad habits like reading when it is dark, insufficient rest or too much staring at the computer, I need to eat lots of food that are good for my eyes. The following food seems to be best in ensuring that all that time spent staring at a 17 inch screen doesn’t wear my eyes out. I got it from an e-mail that was written by Laura Milligan

1. Strawberries: As with the other fruits on this list, strawberries help your eyesight. If you’re glaring at your computer all day or just enjoy watching a lot of TV, you’re going to need all the help you can get. Eating strawberries has also been linked to preventing cancer.

2. Carrots One cup of chopped carrots will give you six times your recommended daily value of Vitamin A. They improve eyesight, especially in the dark. Rumor has it that carrots will also make your eyes sparkle.

3. Smoothies: Smoothies made with real fruit are a tasty, filling way to take in a significant amount of fruits. You’ll feel like you’re indulging in a naughty snack, but you’re not. Find a Smoothie King near you!

4. Flaxseeds: If you’ve been working or studying all day, your eyes are probably feeling a little dried out. Flaxseeds help prevent dry eye syndrome, allowing you to feel fresh even after a hard day.

Adding My Blog To MyLot Website

I am trying to add my blog Anything under the sun to myLot. I hope I get it done.

myLot User Profile